Nitro 1 is our fun, basic learn to swim program with 3:1 student teacher ratios. We run on a 10-station curriculum where swimmers learn a new skill at every level and advance through at their own pace. It begins as basic as learning to do a successful submersion for five seconds, and finishes in station 10 with 20 yards of backstroke and 20 yards of freestyle, rolling to catch a breath. Nitro 1 also has a huge emphasis on safety – swimmers are taught a rolling recovery, as well as a jump recovery. Age: 3 years and up Student/Teacher Ratio: 3:1 Lesson Duration: 30 minutes

Nitro Toddler 2: 27-36 months; focusing on developing a strong skill set in a more goal-specific environment, in order to help swimmers smoothly transition into more safe, and independent swimming. PARENT PARTICIPATION IS REQUIRED

Nitro Toddler 1: 16-26 months; begin learning basic swimming and safety skills through organized activities, while honing in on developing confidence in the water. PARENT PARTICIPATION IS REQUIRED

Nitro 2 is designed as a more “competitive” learn to swim curriculum for those looking for more advanced instruction –covering streamlining, rhythmic breathing, side breathing freestyle, and the other 3 competitive strokes of backstroke, breaststroke, and butterfly. Nitro 2 also covers treading water, survival floats, and competitive turns. Age: 8 years and up or successful completion of all 10 stations of Nitro 1 Student/Teacher Ratio: 4:1 Lesson Duration: 30 minutes

Nitro Infant: 6-15 months with the primary focus of water acclimation, comfort and participation in fun activities. PARENT PARTICIPATION IS REQUIRED

Ore-competitive drills and fun for the advanced swimmer or Graduate of Nitro 2. Class is 60 minutes