Nitro 1 is our fun, basic learn to swim program with 3:1 student teacher ratios. We run on a 10-station curriculum where swimmers learn a new skill at every level and advance through at their own pace. It begins as basic as learning to do a successful submersion for five seconds, and finishes in station 10 with 20 yards of backstroke and 20 yards of freestyle, rolling to catch a breath. Nitro 1 also has a huge emphasis on safety – swimmers are taught a rolling recovery, as well as a jump recovery. Age: 3 years and up Student/Teacher Ratio: 3:1 Lesson Duration: 30 minutes

Nitro 2 is designed as a more “competitive” learn to swim curriculum for those looking for more advanced instruction –covering streamlining, rhythmic breathing, side breathing freestyle, and the other 3 competitive strokes of backstroke, breaststroke, and butterfly. Nitro 2 also covers treading water, survival floats, and competitive turns. Age: 8 years and up or successful completion of all 10 stations of Nitro 1 Student/Teacher Ratio: 4:1 Lesson Duration: 30 minutes

Nitro Toddler 1: 16-26 months; begin learning basic swimming and safety skills through organized activities, while honing in on developing confidence in the water. PARENT PARTICIPATION IS REQUIRED

Nitro Toddler 2: 27-36 months; focusing on developing a strong skill set in a more goal-specific environment, in order to help swimmers smoothly transition into more safe, and independent swimming. PARENT PARTICIPATION IS REQUIRED

Learn to Swim and Learn to Swim Better Lessons - We have taught hundreds of adults how to swim and how to swim better – from those with fear of water to some of the most advanced triathlete swimmers around. Our instructors are fantastic at tailoring the class to help you meet your specific needs and goals.

Nitro Infant: 6-15 months with the primary focus of water acclimation, comfort and participation in fun activities. PARENT PARTICIPATION IS REQUIRED