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GYMNASTICS - RECREATIONAL

KINDER GYM

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MAG - NON COMPETITIVE

SWIM - ADULT CLASSES

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TEAM GYM - NON COMPETITIVE

TRAMPOLINE - COMPETITIVE

TRAMPOLINE - RECREATIONAL

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Levels

1a.Jellyfish

1b.Starfish

1c.Octopus

2a.Guppy

2b.Yabby

2c.Frog

2d.Seahorse

3a.Stingray

3b.Turtle

3c.Snapper

3d.Barramundi

3e.Otter

4a.Swordfish

4b.Seal

4c.Dolphin

4d.SwimFit

5b.TeenSwim Beginner

5c.TeenSwim Intermediate

6a.Adult Introduction Swim

6b.Adult Beginner Swim

6c.Adult Intermediate Swim

6d.Adult Advanced Swim

AcroBlue - Invite only

AcroBronze - Invite only

AcroJade - Invite only

AcroPreLevels - Invite only

AcroPurple - Invite only

AcroRed - Invite only

AcroSilBase - Invite only

AcroSkills - Invite only

AcroYellow - Invite only

Dance Skills 5-8

Dance Skills 9plus

Gym Adult

Gym Advanced Skills - Invite only

Gym Fun Ages 5-7 years

Gym Intermediate Skills - Invite only

Gym Skills Ages 8-11 years

Gym Teen Skills

Kinder Fun 1-2.5 Years

Kinder Gym 2.5-4 years

Kinder Skills 4-5 years

MG Lvl 2 - Invite only

MG Lvl 3-4 - Invite only

MG Lvl 4up - Invite only

MG Skills - Invite only

SNAP Aqua Lvl1 - Invite only

TG Development - Invite only

TG Intermediate Squad - Invite only

TG Novice Squad - Invite only

TRP EagleB - Invite only

TRP Eagles - Invite only

TRP Finches - Invite only

TRP Hawks - Invite only

TRP HawksD- Invite only

TRP Kites - Invite only

TRP Kookaburras - Invite only

TRP Lorikeets - Invite only

TRP Pelicans - Invite only

TRP Rosellas - Invite only

TRP RosellasB - Invite only

TRP Swans - Invite only

Tramp Advanced Skills - Invite only

Tramp Intermediate Skills - Invite Only

Tramp Skills age 5 to 11

WG Lvl 3B - Invite only

WG Lvl 3C - Invite only

WG Lvl 5 - Invite only

WG Lvl 6 - Invite only

WG Lvl 7up - Invite only

WG Snr Skills - Invite only

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6:30 pm

7:00 pm

Time Range

6:00AM - 7:00PM

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Day	Time	Level	Teacher	Info	Vacancies	Payment
Tue	9:00am - 9:30am	6a.Adult Introduction Swim	Nese D		1	Available	2 Weeks
Tue	9:30am - 10:00am	1c.Octopus	Nese D		6	Available	2 Weeks
Tue	10:00am - 10:30am	2a.Guppy	Nese D		1	Available	2 Weeks
Tue	11:00am - 11:30am	SNAP Aqua Lvl1 - Invite only	Kayla M		1	Available	2 Weeks
Tue	3:30pm - 4:00pm	2b.Yabby	Katelyn C		2	Available	2 Weeks
Tue	3:30pm - 4:00pm	3a.Stingray	Patience N		1	Available	2 Weeks
Tue	3:30pm - 4:00pm	3b.Turtle	Mair (emma) L		2	Available	2 Weeks
Tue	3:30pm - 4:00pm	3c.Snapper	Tara R		2	Available	2 Weeks
Tue	3:30pm - 4:00pm	3e.Otter	Olivia G		1	Available	2 Weeks
Tue	4:00pm - 4:30pm	2a.Guppy	Tara R		2	Available	2 Weeks
Tue	4:00pm - 4:30pm	2b.Yabby	Farah S		1	Available	2 Weeks
Tue	4:00pm - 4:55pm	Gym Fun Ages 5-7 years	Emily G		2	Available	2 Weeks
Tue	4:00pm - 4:55pm	Gym Fun Ages 5-7 years	Tanishka P		3	Available	2 Weeks
Tue	4:00pm - 5:30pm	Dance Skills 5-8	Emily B		4	Available	2 Weeks
Tue	4:00pm - 4:30pm	3a.Stingray	Katelyn C		2	Available	2 Weeks
Tue	4:00pm - 4:30pm	3a.Stingray	Eliana F		2	Available	2 Weeks
Tue	4:00pm - 4:30pm	3b.Turtle	Kayla M		3	Available	2 Weeks
Tue	4:00pm - 4:30pm	3b.Turtle	Mair (emma) L		2	Available	2 Weeks
Tue	4:00pm - 4:30pm	3c.Snapper	Patience N		1	Available	2 Weeks
Tue	4:00pm - 4:30pm	3c.Snapper	Vinuji G		1	Available	2 Weeks
Tue	4:00pm - 4:30pm	3d.Barramundi	Caroline P		1	Available	2 Weeks
Tue	4:00pm - 4:30pm	4a.Swordfish	Olivia G		1	Available	2 Weeks
Tue	4:30pm - 5:00pm	2b.Yabby	Farah S		1	Available	2 Weeks
Tue	4:30pm - 5:25pm	Gym Skills Ages 8-11 years	Caitlin R		1	Available	2 Weeks
Tue	4:30pm - 5:00pm	3a.Stingray	Jayden P		1	Available	2 Weeks
Tue	4:30pm - 5:00pm	3a.Stingray	Patience N		1	Available	2 Weeks
Tue	4:30pm - 5:00pm	3a.Stingray	Eliana F		1	Available	2 Weeks
Tue	4:30pm - 5:00pm	3b.Turtle	Tara R		2	Available	2 Weeks
Tue	4:30pm - 5:00pm	3d.Barramundi	Vinuji G		1	Available	2 Weeks
Tue	4:30pm - 5:00pm	3d.Barramundi	Katelyn C		1	Available	2 Weeks

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This level introduces people over the age of 18 to the aquatic environment. The level focuses on key skill development such as movement through water, floating and introductory water survival skills

For infants aged 2-3 Years. Infants in this age range are eager to try new things and are excited to participate in group activities. This level promotes the beginning stages of independence, and the beginning stages of separating the parent and baby in the aquatic environment, before transitioning into the preschool program. Key skills such as aided floating, kicking and water survival sequencing is introduced and repeated throughout this level.

Guppy is an introductory class that helps to establish the very basic water safety skills. It should be used to introduce children to water in a safe, inviting, friendly manner. The aims of the class are initially to build water confidence and then to teach the key foundation skills such as water familiarisation and introduction to floating.

Our Level 1 of the Special Needs Assistance Program is a 1 on 1 class for any individual living with an intellectual and/or physical disability. These classes are invite only and expression of interest is submitted through the SGAC Website.

Yabby is an extension of the Guppy level class that helps to further establishes the basic water safety skills. The level aims to expand children’s confidence to perform floating and propulsion skills. Important Survival Skills are also introduced and independence, without teacher assistance, is encouraged through these classes.

For School Aged Children between 5-17 years. The aims of the class are to teach water confidence, reach and pull arms, front and back floats, and a streamline push and glide. A safety sequence is also taught as an essential component of the Stingray level.

The aims of the Turtle level are to introduce the recovery phase of the Freestyle stroke (over arm) and introduction to Backstroke Arms (with assistance/kickboard). Further development is given with the introduction of the freestyle side breath. Swimmers are assessed to enter this level.

The aims of the class are to teach freestyle with bilateral breathing, backstroke, and to introduce breaststroke kick. This class continues to build on and teach many of the fundamental swimming skills and techniques. Correct head and body position must be stressed throughout the class. Swimmers need to be assessed to enter this level.

The aims of the class are to correct freestyle, backstroke, and survival backstroke techniques. The development of breaststroke in its whole stroke, and butterfly arms. Otter’s are introduced to an Accompanied Rescue, where they get into the water and tow a person in distress in the water and tow them to safety. Swimmers need to be assessed to enter this level.

This is an entry-level program where the primary focus will be on your child’s ability to perform skills in a safe and fun manner.

Classes designed for acrobats, gymnasts and dancers to learn walkovers, handsprings and flips with our qualified and experienced Acrobatics coaches.

The aims of the class are to correct freestyle, backstroke, and survival backstroke techniques. The development of freestyle tumble turn, breaststroke, and butterfly kicks. Barramundi’s are introduced to a Wade Rescue, where they will enter the water to help someone in distress in the water. Swimmers need to be assessed to enter this level.

Swordfish is the first level of our Stroke Correction program. The aim of the Swordfish level is to introduce Butterfly timing, begin to use freestyle and backstroke tumble turns regularly, introduce Pivot Turns and Crouch Diving. The level also goes through how to perform talk and throw rescues independently. Swimmers need to be assessed to enter this level.

Classes are designed to further develop and ‘perfect’ gymnastic skills.

Is an Invite only class. This class is for children who have progressed through Gym Fun and Gym Skills.

Following on from Swordfish the aim of the Seal level is to increase endurance and refine all four competitive strokes whilst enforcing the importance of turns and dives. Then looking at performing a standing dive as well as key water survival techniques.

Classes designed for acrobats, gymnasts and dancers to learn walkovers, handsprings and flips with our qualified and experienced Acrobatics coaches.

The aims of the class are to continue to build water confidence and independence, to teach swimming with breath control, to teach independent streamline kicking and to teach extension to the rescue and survival sequences over 6 metres of swimming.

Invite only class or children who has passed the Intermediate skills level.

In this class, you will be introduced to gymnastics, strength and conditioning, stretching and overcoming obstacles. Whether you aim to tone, handstand or land a flip, you will build an understanding of how each class and element work in helping you achieve your goal.

The main aim of the SwimFit Level is to ensure the swimming strokes are conditioned in a manner that resembles the ability to maintain swimming technique for longer periods of time. SwimFit lessons should be exposed to high intensity swimming in preparation to graduate from the Learn to Swim program. After which they will have the option to go to a competitive swimming club of their choice or maintain their swimming fitness with SGAC.

This level begins adults to develop freestyle, backstroke, and breaststroke movements. Key survival skills such as treading water and survival sequences are also taught.

This is for people who can competently & continuously swim. The level has a high expectation of survival swimming and rescue sequences. This level also focuses on stroke correction for all swimming strokes.

The aims of the class are to teach freestyle with no breathing, back kick, breath control, and to introduce backstroke arms. These skills are difficult for children of this age to master, so be patient and constantly challenge the class.

This class is slightly more advanced, as our qualified coaches introduce new and complex skills such as handstands, cartwheels, and forward rolls into the program.

For infants aged between 12-24 months. Infants in this age range will enjoy opportunities to try new activities and will show an active interest in new objects and activities within our classes. The aim is to foster their new found curiosity by channelling this to promote independence. We encourage independence through positive guidance techniques that support the development of self-control and interpersonal skills by encouraging positive approaches to learning and interacting with others.

Our Kinder Gym classes provide a safe environment for children to develop physical skills in a fun way, at their own pace.

This class allows children to interact and socialise with their peers as they participate in the activities with their parent.

This level builds strength and confidence in deeper water and focuses on completing a full lap of the pool with all strokes refined for the distance.

Introduction to Trampoline skills. Ages 5-11 years.

Tramp Intermediate Skills- Invite Only

This level builds on the strength and confidence in deeper water and focuses on completing a full lap of the pool with all strokes refined for the distance

This level begins the swimmer to develop freestyle, backstroke, and breaststroke movements. Key survival skills such as treading water and survival sequences are also taught.

Tramp Non Competitive

Designed to unlock your teens potential in flexibility, core strength, motion and shape.

The aim of the Dolphin level is to increase endurance and refine all four competitive strokes. Increase swimmer's understanding and refinement of all three survival strokes. Furthermore introducing the concept of the individual medley.

Acro Non Competitive

Acro Competitive

MG Non Competitive

MG Competitive

TG Non Competitive

TG Competitive

Tramp Competitive

WG Non Competitive

WG Competitive

For infants aged 6 months to 12 months. This level is about providing sensory experiences through which babies develop sensory motor development. Parents will become confident in holding their child In the water. The buoyancy sensation helps maintain the baby’s natural affinity through the water. The level conditions the infant with que words and actions that breath control is developed to prepare the baby for their first under water experience outside the womb.

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