Students will work towards achieving the following criteria in this level: 1. Understand and follow safety rules for aquatic environments 2. Dive in entry 3. Enter and exit the water in a range of environments wearing light clothing 4. Float, scull or tread water for 2 minutes and signal for help 5. Swim 75 metres freestyle 6. Swim 75 metres backstroke 7. Swim 50 metres survival backstroke 8. Swim 50 metres breaststroke 8. Complete a survival sequence 9. Throw a rescue aid 10 metres

Students will work towards achieving the following criteria in level 9: 1. Explore how to participate safely in a range of aquatic activities 2. Perform the HELP technique for 2 minutes 3. Swim 150 metres freestyle 4. Swim 100 metres backstroke 5. Swim 100 metres survival backstroke 6. Swim 100 metres breaststroke 7. Swim 10 metres butterfly 8. Swim 25 metres sidestroke 11. Wade rescue 12. Perform a survival sequence wearing a lifejacket. Students will work towards achieving the following criteria in level 10: 1. Understand and assess a range of aquatic risk 2. Perform a huddle position for 2 minutes 3. Swim 200m freestyle 4. Swim 200m continuously 5. Swim 10 metres butterfly 6. Swim 50 metres sidestroke 7. Perform a survival sequence in a group

Students will work towards achieving the following criteria in this level: 1.Explain water safety signage 2. Fit a lifejacket whilst in the water 3. Swim 100 metres freestyle 4. Swim 100 metres backstroke 5. Swim 75 metres survival backstroke 6. Swim 75 metres breaststroke 7. Swim 15 metres sidestroke 8. Tumble turn 9. Rescue initiative scenario

Students will work towards achieving the following criteria within this level: 1. Identify where water can be found around the home 2. Identify safe areas for entering and exiting the water 3. Enter and exit the water 4. Float on front and back using buoyant aid 5. Orientate the body using rotation with buoyant aid 6. Kick on front and back using a buoyant aid 7. Glide on front and back 8. Move 3 metres continuously using arms and legs 9. Submerge the body and exhale in the water 10. Identify people who can help in an emergency

Students will work towards achieving the following criteria within this level: 1. Identify dangers in aquatic environments around the home 2. Slide in entry and exit 3. Float on front and back and recover 4. Tread water using a buoyant aid 5. Fit a lifejacket and float 6. Glide on front and back, kick and recover 7. Swim 5 metres basic freestyle 8. Submerge to recover an object from chest deep water 9. Identify different ways to get help 10. Be pulled to safety with an aid 11. Float with a buoyant aid for 30 seconds and kick to safety

Students will work towards achieving the following criteria within this level: 1. Identify rules for safe behaviour in and around home aquatic environments 2. Fall in entry and recover 3. Float on back for 30 seconds 4. Tread water for 30 seconds 5. Swim 10 metres freestyle with breathing 6. Swim 5 metres backstroke 7. Swim 5 metres survival backstroke kick 8. Swim through a submerged obstacle 9. Identify people and actions to help in an aquatic emergency 10. Be rescued with buoyant aid 11. Perform a survival sequence to simulate an accidental entry

Students will work towards achieving the following criteria in this level: 1. Identify aquatic environments 2. Step in entry 3. Float on front and back in deep water and recover 4. Orientate the body using rotation skills 5. Swim 15 metres freestyle 6. Swim 15 metres backstroke 7. Swim 10 metres survival backstroke 8. Swim 10 metres breaststroke kick 9. Surface dive and recover an object from shoulder deep water 10. Recognise an emergency and call for help 11. Perform a talk rescue

Students will work towards achieving the following criteria in this level: 1. Compact jump 2. Head first and feet first sculling 3. Float, scull or tread water wearing a lifejacket 4. Swim 25 metres freestyle 5. Swim 25 metres backstroke 6. Swim 15 metres survival backstroke 7. Swim 15 metres basic breaststroke 8. Reach rescue using a rigid and non-rigid aid 9. Perform a survival sequence with buoyant aid

Swimming lessons for beginner adults with little or no water experience

Students will work towards achieving the following criteria in this level: 1.Identify and describe hazards in aquatic environments 2. Stride in entry 3. Float, scull or tread water for 1 minute 4. Swim 50 metres freestyle 5. Swim 50 metres backstroke 6. Swim 25 metres survival backstroke 7. Swim 25 metres backstroke 8. Swim 10 metres dolphin kick 9. Complete a survival sequence 10. Throw a rescue aid

Stroke correction classes for adults with some swimming experience

A water familiarisation class for infants 12 months- 24 months. A parent or guardian is required in the water for the duration of the class

A water familiarisation class for children 2-3 years of age. A parent or guardian is required in the water for the duration of the class