A HIIT workout using a mix of calisthenics, primal movement exercises and cardio machines to maximise your calorie burn over a short time.

A HIIT workout combining functional strength training and speed exercises to maximise your Power output

Make a big impact on your health and fitness routine with our fitness classes that literally kick-start your training.

Impact uses various punching and kicking techniques derived from kickboxing to improve fitness, muscle tone, and coordination. It’s a great stress reliever too, so come along and unwind!

A 45 minute High-Intensity-Interval-Training class...combining awesome bodyweight movements to spark your heart rate, improve your strength and overall conditioning.

As long as you can pedal your legs in a cycling motion, you can do this class.

Spin gets your health and fitness to the front of the pack, combining all the benefits of bike riding with the safety of an indoor environment.

Perfect for all ages, this spin class gets the heart pumping and promotes long-lasting benefits for your body.